What should I eat to strengthen my hair?

What should I eat to make my hair thicker and stronger?

8 foods for thicker, stronger hair

  • Avocado. Copper, a mineral found in avocado, is one of the best nutrients that fortify both hair and skin. …
  • Pumpkin seeds. …
  • Edamame. …
  • Whole grain cereal. …
  • Chia seeds. …
  • Clams. …
  • Almonds. …
  • Bell peppers.

What drink helps hair growth?

1. Kiwi juice. Rich in vitamin E, kiwi juice will stimulate hair growth. With regular consumption of kiwi juice, your mane will grow faster and minimize hair fall.

How can I thicken my hair?

How to get thicker hair, 5 different ways

  1. Use a volumizing shampoo or thickening shampoo. …
  2. Reach for thickening hair products. …
  3. Eat a hair-thickening diet. …
  4. Exfoliate your scalp. …
  5. Stay away from hot tools as much as possible.

Which fruit is best for hair growth?

Vitamin C is also an antioxidant so is used readily by the body. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes. Vitamin C helps in the production of collagen which strengthens the capillaries that supply the hair shafts.

How can I make my hair grow super fast?

Let’s look at 10 steps that may help your hair grow faster and stronger.

  1. Avoid restrictive dieting. …
  2. Check your protein intake. …
  3. Try caffeine-infused products. …
  4. Explore essential oils. …
  5. Boost your nutrient profile. …
  6. Indulge in a scalp massage. …
  7. Look into platelet-rich plasma treatment (PRP) …
  8. Hold the heat.
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How can I repair my damaged hair fast at home?

Home remedies to treat dry and damaged hair

  1. Have butter. On dry hair, apply some butter and massage well. …
  2. Using hair oils. For dry hair, olive oil is one of the best treatments. …
  3. Applying yoghurt and oil mask. …
  4. Avocado paste. …
  5. Banana. …
  6. Wash your hair with tea. …
  7. Add egg to your shampoo. …
  8. Egg mask.

Which oil is best for hair?

Here’s a list of oils suggested by our experts.

  • Coconut oil. Virgin coconut oil is the most commonly used hair oil, especially in South Asia. …
  • Sesame oil. Ideal for vata type hair, sesame oil reduces frizziness and may also prevent split ends. …
  • Almond oil. …
  • Argan oil. …
  • Moringa oil. …
  • Bhringraj or amla oil.